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Belly Dance - Cardio, Toning, and Flexibility
OFFLINE
Posted On 08/28/2011 13:57:01 by AmyRenee
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Students that sign up for Arabian Flair Belly Dance Classes want to know what they are getting out of their time in class. Many want to know what to expect just because it is a dance from another part of the world. As exotic as many of the moves are, there are several benefits to be gained from belly dance classes.
Cardio is one advantage to belly dance. Arabian Flair classes include fast paced moves that will have you moving and grooving, while you get a wonderful cardio workout. We learn floor patterns, adding hip accents and arm work for a full body workout.
Overall toning is another advantage to a belly dance workout. Movements taught in class cover the upper and lower body, arms, legs, back, torso/core, and more. Targeting so many parts of the body in one workout is a real plus.
Flexibility is a must for any dancer. Belly dance by it's very nature works to increase flexibility. With added dance stretches learned in class, flexibility can be increased in a matter of weeks. Warming up, working out, then stretching for a deep, yet gentle stretch all built into the Arabian Flair belly dance class.
All this is packed into an Arabian Flair Belly Dance Class! You will also have the added advantages of learning a beautiful dance form, social opportunities by meeting new people, and learning about another culture. Belly dance is also a folk dance, making it inclusive for any body shape, fitness level, or age group.
Join us for the next Arabian Flair Belly Dance Class and let us share this unique and beautiful dance form with you. I can't wait to see you in class!
Amy Renee Warrick
Director & Lead Choreographer
(850) 445-7462
www.ArabianFlair.com
Classes with Arabian Flair
Reserve and Pay for your class online. Classes are filling quickly!
To Pay Online: Visit http://arabianflair.com/instruction.html
To Reserve your class: E-mail Renee@arabianflair.com with subject line "Reserve My Class Space", include your name and the date of the class you would like to attend.
All Classes meet at:
Divine Union, Railroad Square
641-B McDonnell Drive, Tallahassee
Tues 6:00pm - Basic Belly Dance for Everyone
Tues 7:00pm - Intermediate Belly Dance
Wed 6:30pm - Middle Eastern Drumming for Everyone
Tags: Www.arabianflair.com Bellydance Class Fitness Fun Toning Balance Culture
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