Tallahassee Women Invited on an “Adventure in Self Discovery”
Three local women to host retreat for reflection, inspiration and action

In the past few years, women's lifestyles have grown more and more hectic. Many struggle to find the balance between family, work and friends, and often forget to take time for themselves. Three Tallahassee women are bringing a new “adventure” to others who are ready to retreat, a place where women can relax, rejuvenate and renew – Adventures in Self Discovery. Women are invited to take part in this full day event, designed to bring about reflection, inspiration and action.
 
Those looking to reevaluate their life priorities and identify what is holding them back from the life they wish to live are invited to partake in values assessment and clarification, meditation, small group reflection, journaling exercises, gentle yoga and the creation of a post-retreat action plan.
 
Elizabeth Barbour, M.Ed., Geralyn Russell, B.S., 500-RYT and Gay Webster-Sachs, LMHC are co-hosting the retreat, bringing together their diverse expertise to teach participants practical tools they can take home and use after the retreat on their personal journey of self discovery. Adventures in Self Discovery is taking place at The Retreat at Bradley's Pond, and includes the full day retreat, catered gourmet lunch and snacks, door prizes and other surprises.
 
To learn more about and register for the Adventures in Self Discovery Retreat, visit www.adventuresinselfdiscovery.com.
 
 
What: A Women's Retreat for Reflection, Inspiration and Action
 
When: Saturday, Feb. 18, 2012 from 9 a.m. - 5 p.m.
 
Where: The Retreat at Bradley's Pond, 9002 Centerville Road, Tallahassee, Fla.
 
Who: Hosted by Gay Webster Sachs with Soul Purpose Journey, Geralyn Russell with Solitude Retreats, and Elizabeth Barbour with The Inspired Entrepreneur
 
Cost: Adventurer Rate, $247 (if registered before Feb. 18, 2012)
 

About the Hosts

Elizabeth Barbour, M.Ed. is a life & business coach, a professional speaker and a retreat leader who serves as a catalyst for busy professionals to take inspired action and create extraordinary results in business and in life. A professional coach since 2000, Elizabeth has worked with thousands of people around the country to clarify their vision, increase their confidence and find balance through self-care. She helps her clients to shift From Tired to Inspired in all areas of life through her coaching and speaking at www.elizabethbarbour.com and through her retreats at www.solituderetreats.com.
 
Geralyn Russell, B.S., 500 – RYT, has been practicing and teaching yoga since 1983. For over 20 years she worked as a sales and marketing manager, conducting workshops and meetings nationwide. She has been on faculty for the Florida Institute of Integrated Yoga Studies and the Balance Point Yoga Teacher Training Program, Tampa, Florida, and currently teaches yoga classes in Tallahassee at the Family Practice Residency Program and is co-facilitator for the Mindfulness-based Therapeutic Lifestyle Change Program for the Family Practice Residency Program.
 
Gay Webster-Sachs, LMHC, holds a Master's Degree in Mental Health Counseling, is an internationally certified Soul Coach, trained by the world-renowned Denise Linn, and the founder of Soul Purpose Journey. Her experience includes providing psychotherapeutic treatment at the Center for Psychological Studies at Nova Southeastern University; grief and bereavement counseling at Hospice of Southeast Florida; and individual and group grief counseling for children. Gay's "Soul Purpose Journey" work actively helps clients to identify and reduce stressors - and, to meaningfully discover and activate positive changes that embrace a healthy new balance for an enhanced quality of daily life.

Tags: Women Retreat Self-improvemen T Self-help Event Lifesyle